Where do probiotics end and prebiotics begin? Learn the difference and how to better support the "good guys".

'In Episode 167 of the "My DPC Story Podcast," Dr. Maryal Concepcion interviews Dr. Jamie Eller, a dedicated physician whose journey in Direct Primary Care (DPC) began during her second year of residency. Inspired by graduates and colleagues, Dr. Eller balanced teaching at Sam Houston's College of Osteopathic Medicine with her passion for Osteopathic Manipulative Medicine (OMM). However, constrained by heavy teaching duties and limited control over patient demographics, she turned her sights toward DPC."

Time lapse of the Healthy Self DPC Willis clinic build out from beginning to end.

A personal story on the struggles of post partum depression (PPD) shared by Dr. Brittany Burns.

The following osteopathic manipulation techniques are noninvasive and can easily be performed by the physician or patients themselves. For best results. gently massage the area just above the collar bones prior to performing these techniques. These techniques focus on the lymphatic drainage of the ear, nose and throat, and can be helpful in facilitating quicker healing for acute illnesses of the upper respiratory tract, including: ear infections, pharyngitis (viral or strep throat), sinusitis, allergies, and other soft tissue infections of the head and neck.

Become familiar with the common and often not so obvious symptoms of leaky gut syndrome and learn the first steps to take towards a healthy gut.

Learn the foundation of osteopathic physician training and how they differ from allopathic, MD physicians.

Learn the basics of cold plunging and it's potential heatlth benefits.